At-Home Counseling Program
with Self Analysis Counseling
We have designed a special counseling program for people to do at home. This is counseling done by yourself from the book Self Analysis, in which you use gentle techniques as directed by the book to explore your past and your experiences and give you relief from your unwanted feelings and behaviors.
One of our counselors will help you get going on the program and is available to answer your questions and help you as needed. We have kept the program very economical so that anyone can afford it and get the help they need. Since Self Analysis’s publication in 1951, many hundreds of thousands of people have been able to live happier, more successful lives as result of Self Analysis Counseling.
The issues and situations Self Analysis Counseling has been able to help people with include the following:
- Low self-esteem
- Communication difficulties
- Relationship difficulties
- Divorce and break-ups
- Lack of motivation
- Past Experiences
Self Analysis At-Home Counseling Program
➀ Personality Test
The first step is a personality test. It consists of a series of questions that analyze specific areas of your life and how you deal with situations and relationships.
We use the Oxford Capacity Analysis, which is the most accurate personality test available. We test ten key personality traits that give insight into your strong points and your problem areas. We’ll evaluate the results with you so that you can have a full understanding.
➁ Your Counselor
You’ll meet your counselor who will be overseeing your at-home counseling with Self Analysis. The first time you talk to your counselor, they will ask you more about your life and situation. Sometimes they recommend additional specific actions for you to do to help you reach your counseling goals. They will work with you through the duration of the program.
Read what one of our counselors have to say about Self Analysis counseling:
“It is amazing to me that Self Analysis Counseling is so simple yet so powerful. The people I work with one-for-one get very good results, such as: A person who had experienced loss of loved ones can think about them with much less sadness. She also has less pent up anger towards a relative.
"Another person felt calmer and it took her mind off her anxiety. One man got a very insightful understanding about himself and was very happy about it. I could go on and on. It gives me a great sense of accomplishment to be able to help people so much with such a simple procedure that anyone can do!”
➂ Self-Analysis At-Home Counseling
You will be doing your counseling from the book Self Analysis. We'll ship it out to you (or you can pick it up).
Your counselor will help you get going on your Self Analysis at-home counseling. They will work with you until you can do it easily. They will remain in contact with you on a regular basis to help you through the counseling and any difficult spots.
The supervised program duration is about eight weeks, although you are welcome to continue with your Self Analysis counseling indefinitely after program end!
Our Program Director
Hali is our Program Director. She will work with you on the different steps of your program. Hali will also lend you a friendly ear when you need it! She is passionate about helping people feel happier and have the lives they want to have.
Our Self Analysis Do-It-Yourself Counseling Program is just $50. It includes the manual, Self Analysis and regular appointments with your counselor for the duration of the program. Program length is about eight weeks.
How Self Analysis Counseling Works
In Self Analysis Counseling you will be exploring your past, recalling specific moments in your life along with your perceptions at that time. You will find yourself recovering forgotten memories of pleasurable times, capabilities you had, people you knew and times you were confident and happy. The focus of your explorations will be on the good things that have taken place in your life. A concentration upon happier circumstances tends to discharge the unhappy circumstances.
This process reveals and discharges moments of mental discomfort. This makes experiences that contain physical or emotional pain have less and less effect on you.
As a result, you can experience considerable emotional release and change of attitude. Your ability to be happy and enjoy things can increase. Many people also improve their memory and ability to focus.
Self Analysis Counseling is done using the book Self Analysis written by L. Ron Hubbard, author of Dianetics: The Modern Science of Mental Health, the groundbreaking #1 New York Times bestselling book on the human mind. Many hundreds of thousands of people across the world have used Self Analysis Counseling to live happier, more fulfilling lives. You will be using lists of questions specially designed by the author and you will learn a technique called Straightwire, where, through the questions in the book you are directed, much like a telephone wire, directly to a memory in the past.
Counseling with Self Analysis can be quite an adventure and you can expect to know a lot more about you when you finish! As L. Ron Hubbard says in the book: “May you never be the same again.”
Self Analysis Counseling Success Stories
“I was really shy and extremely introverted”
“Although I had a pretty good life up to the point of doing Self Analysis, I didn’t actually feel that I was living a good life. I was really shy and extremely introverted. I used to get very embarrassed very easily and I had a hard time making friends. For someone in high school, these were very big problems for me.
“I was offered Self Analysis Counseling to give me some relief, and I accepted. And I’m so glad I did!! I was so stuck in times in my life of loss and pain that I didn’t realize I had way more happy moments in my life than sad ones. And when I was able to shift my attention toward these happy moments, no matter how small (like driving fast to school or finishing my 7th grade science project or remembering the smell of my campsite in the early morning), my whole perception of my life changed too.
“In Self Analysis Counseling you are directed to remember many moments and things of your past. At first I didn’t fully understand what was happening during the counseling or how it was supposed to help me, but as time went on I had more and more relief and realizations about myself.
“I remember floundering to find the right answers in my memories when I first started the counseling. Then I was able to find them faster and with more confidence. Then I was smiling with every response, until I was laughing with every response, until my realization hit me like a ton of bricks!!: ‘I have an amazing life!!!’
“And truly, I did have a good life. And I know that because I have all these happy moments that just became so much more real by focusing on different perceptions in them. This totally shifted how I was able to experience life going forward. I smiled more. I became more confident. And I became more aware of happy moments as they were happening. Life had turned into something to celebrate!!”
“I finally understood why I had negative thoughts, self-doubts and fears.”
“In Self Analysis Counseling I finally understood why I would have negative thoughts, self-doubts and fears. I realized that those were not natural, I did not have to have them and they were not part of who I really am. And that it was possible to get rid of them.
“I was able to spot toxic people that I had been involved with in my life. This allowed me to untangle myself from the negative influences they had left on me. This really made a huge difference to me!
“I had so many more realizations and changes. I used to have some nervousness meeting new people. Now, I am interested in people. That’s a HUGE change for me! I didn’t t even realize how much of a problem it was. It made sense why I was feeling lonely, as if I had no friends. I am much happier with that aspect of myself and my life. Overall, doing this program allowed me to feel much more at ease socially.
“One striking change that happened is I felt my creativity and imagination improved. I felt like I could use my creative mind once again and do art, interior design or sculpture on a completely new plateau. Up to that point I had pretty much given up on doing art all together!
“By the end of the program, I felt more alive and ‘fresh’, as if I had a new outlook on life. I would recommend anyone to do the Self Analysis program, get started right away and just keep going!”
“I used to have a lot of issues with self-confidence and motivation”
“I did Self Analysis counseling and it was very successful for me. I used to have a lot of issues with self-confidence and motivation and things like that. When I started to do the counseling, the first thing that surprised me was what was on my mind.
“The counseling forced me to see a lot of situations that were not optimum for me, but it did it gently and gradually so that I was able to overcome them. By the end of it I felt like a new person. It was awesome.”
“Self Analysis Counseling has given me back so much self-confidence and happiness”
“It seemed like I had it all. Living in Hawaii, in a big house, with a nice family and lots of friends. But on the inside, I was miserable. I decided to get counseling from my local Dianetics center and I got Self Analysis Counseling.
“I love Self-Analysis Counseling. It is so simple yet extraordinarily powerful. The counseling gave me back so much self-confidence and happiness and I feel good about myself and my life now.”