Free Self-Help Webinars

We are providing webinars to help people have better relationships, feel happier and more confident, and achieve their goals. Join South Coast Mission Executive Director, Diana Dernehl, in her dynamic and illuminating webinars.

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Upcoming Free Webinar Schedule:

Thursday, October 14
7:00pm to 8:00pm
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How to Manage Anger and Overcome Resentment

Learn how to keep your temper and learn tools to get rid of continuing anger and resentment.

Do you feel that your anger and temper are out of your own control? Are your anger management techniques failing?

In this free webinar you’ll learn why your anger gets out of your control, and how to successfully manage it. You’ll also learn about methods that get to the root of your anger so that it stops being an issue for you.

How would you like to put behind you your uncontrollable feelings of anger and your hair-trigger temper? This is possible with the techniques we’ll discuss in this webinar.

Anger can internalize and fester, to the point that a person’s thoughts are consumed by resentment. This unhealthy frame of mind stops life from being enjoyable and can ruin relationships, your family life and your career. It can prevent any chance of a future happy relationship. In the webinar we’ll explain how to let go of your anger and resentment.

We have been helping people with anger management for many years with classes and counseling. We know how to help you overcome your anger and resentment and put them behind you. The webinar is given by our executive director, herself a counselor, and a self-help and relationships expert.

Thursday, October 14
7:00pm to 8:00pm
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How to Stop Getting Angry and Having Arguments in Relationships

Learn how to keep your temper and learn tools to get rid of continuing anger and resentment in relationships.

Do you feel that your anger and temper are out of your own control? Are your anger management techniques failing?

In this free webinar you’ll learn why your anger gets out of your control, and how to successfully manage it. You’ll also learn about methods that get to the root of your anger so that it stops being an issue for you.

How would you like to put behind you your uncontrollable feelings of anger and your hair-trigger temper? This is possible with the techniques we’ll discuss in this webinar.

Anger can internalize and fester, to the point that a person’s thoughts are consumed by resentment. This unhealthy frame of mind stops life from being enjoyable and can ruin relationships, your family life and your career. It can prevent any chance of a future happy relationship. In the webinar we’ll explain how to let go of your anger and resentment.

We have been helping people with anger management for many years with classes and counseling. We know how to help you overcome your anger and resentment and put them behind you. The webinar is given by our executive director, herself a counselor, and a self-help and relationships expert.

Saturday, October 16
11:00am to 12:00pm
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How to Let Go of the Past

Find out why your past bad experiences have so much power to affect you, and how to overcome them.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience.

And we are talking about pain, emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree.

In this webinar we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again.

Examples of painful experiences include:

- A broken relationship or divorce.
- Death or loss of a loved one.
- Death of a pet.
- A sudden shock or bad news.
- A betrayal.
- Being part of an abusive relationship.
- A bad injustice.
- Loss of a job, position or business.
- A grave illness or injury.

The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way.

Saturday, October 16
11:00am to 12:00pm
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How to Overcome Bad Experiences from Past Relationships

Learn how to overcome bad experiences from past relationships, breakups or a divorce and how to move on!

Past bad relationship experiences carry with them emotional baggage that can hinder not only the initiation and success of a future relationship, but also many other aspects of life.

Such experiences and other similar failures, traumas and upsets can build up and lie hidden in your past. And there they can hold your attention and continue to suppress your happiness. This can result not only in difficulty building and maintaining new relationship, it can also cause unhappiness, anxiety and low self-esteem.

Examples of such experiences include:

– A broken relationship or divorce
– A betrayal
– Loss of a loved one
– Being in an abusive relationship
– Jealousy
– Cheating
– Rejection

These experiences don't just go away on their own. They tend to remain and continue to hold your attention and cause increased negativity.

The good news is that there is a way to remove this emotional baggage and make it possible to create a healthy, happy relationship. These are effective and simple solutions that WORK! And that's what we will talk about in this free online webinar.

Tuesday, October 19
7:00pm to 8:00pm
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Is Self-Sabotage Holding You Back?

Learn how to get out of your own way and not hold yourself back!

Are you putting your own obstacles in the way of achieving success and happiness? Are you stopping yourself from achieving your full potential?

Do you feel that self-sabotage is hard-wired into you and you can’t do anything about it?

In this free webinar on self-sabotage, we’ll explain how it really comes about and how to get yourself out of the self-sabotaging cycle.

Are you watching yourself self-sabotage but can’t stop yourself? This is common in self-sabotaging behavior. You feel something in your subconscious is making you ruin your chances of happiness or success but you’re powerless to stop it. And you’re not wrong. Compulsive self-sabotage comes from a part of your mind that is hidden from view and not under your control. You’ll learn about this in this webinar.

Relationships can really suffer from self-sabotage. Something triggers and you find yourself getting angry or hurling abuse at your partner. Or you make a snide or critical remark you immediately regret but then do it again! You find yourself pushing your partner away and the next thing you know, they’ve gone. And then the regret floods in, but now you’re even more afraid of failure in relationships, making it harder the next time round.

Does any of this sound like you? Relationships can be difficult enough without self-sabotaging them. In our webinar we’ll tell you how to stop having relationship failures and start having winning relationships.

If you feel you’re stuck below your potential level in your career because of your own self-sabotage, you’ll learn why and how you can reach your full potential. There are many kinds of self-sabotage, all of them drive your self-esteem and confidence down and all of them can ruin your life in the long run.

Join us in this free webinar and learn how to break the vicious cycle of self-sabotage!

Thursday, October 21
7:00pm to 8:00pm
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How to Manage Anger and Overcome Resentment

Learn how to keep your temper and learn tools to get rid of continuing anger and resentment.

Do you feel that your anger and temper are out of your own control? Are your anger management techniques failing?

In this free webinar you’ll learn why your anger gets out of your control, and how to successfully manage it. You’ll also learn about methods that get to the root of your anger so that it stops being an issue for you.

How would you like to put behind you your uncontrollable feelings of anger and your hair-trigger temper? This is possible with the techniques we’ll discuss in this webinar.

Anger can internalize and fester, to the point that a person’s thoughts are consumed by resentment. This unhealthy frame of mind stops life from being enjoyable and can ruin relationships, your family life and your career. It can prevent any chance of a future happy relationship. In the webinar we’ll explain how to let go of your anger and resentment.

We have been helping people with anger management for many years with classes and counseling. We know how to help you overcome your anger and resentment and put them behind you. The webinar is given by our executive director, herself a counselor, and a self-help and relationships expert.

Thursday, October 21
7:00pm to 8:00pm
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How to Stop Getting Angry and Having Arguments in Relationships

Learn how to keep your temper and learn tools to get rid of continuing anger and resentment in relationships.

Do you feel that your anger and temper are out of your own control? Are your anger management techniques failing?

In this free webinar you’ll learn why your anger gets out of your control, and how to successfully manage it. You’ll also learn about methods that get to the root of your anger so that it stops being an issue for you.

How would you like to put behind you your uncontrollable feelings of anger and your hair-trigger temper? This is possible with the techniques we’ll discuss in this webinar.

Anger can internalize and fester, to the point that a person’s thoughts are consumed by resentment. This unhealthy frame of mind stops life from being enjoyable and can ruin relationships, your family life and your career. It can prevent any chance of a future happy relationship. In the webinar we’ll explain how to let go of your anger and resentment.

We have been helping people with anger management for many years with classes and counseling. We know how to help you overcome your anger and resentment and put them behind you. The webinar is given by our executive director, herself a counselor, and a self-help and relationships expert.

Saturday, October 23
11:00am to 12:00pm
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Overcome Breakups and Toxic Relationships

Learn how to get out of a relationships rut and what the secrets are to a happy, healthy relationship!

Do you feel that you’re in an unhealthy relationship? Or have experienced unhealthy relationships in the past and would like to avoid getting into one again?

In this webinar we’ll discuss the secrets to a healthy relationship and how to spot toxic people so that you don’t get into a bad relationship to begin with.

Ideal love, where you have mutual understanding and goals, where you help each other and communicate well, and where you both feel free to pursue your dreams, can seem hard, if not impossible, to achieve. You’ll learn the secrets to achieving an ideal relationship in this webinar.

Many of us settle for some level of compromise and unhealthiness in a relationship. Most people actually have some awareness that their relationship is unhealthy, but have justifications for it, such as:

- It will get better
- It’s the best I can do
- It’s okay to compromise
- I can’t survive by myself
- I don’t want to fail again
- He/she is probably right and I feel guilty
- I don’t know what’s right or wrong anymore
- I just don’t know what to do
- He/she will get angry
- I can’t help getting angry
- He/she will get depressed
- I just don’t know how to break away
- I don’t want to lose face with my family or friends
- I need to help him/her

Learn how you can get out of the rut of an unhealthy relationship and out of the cycle of failed relationships and have a happy, healthy relationship!

Tuesday, October 26
7:00pm to 8:00pm
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3 Ways to Build Self-Confidence and Eliminate Low Self-Esteem

Learn how to be more confident and raise your self-esteem!

Lack of self-confidence or low self-esteem can get in the way of your goals, relationships, finances and even everyday living. It can make it hard to do the things you know you need to do to achieve your goals or to be happy in life.

If you have experienced any of the below then this webinar is for you:

- Back off from talking to someone, such as a partner, boss, employee or child
- Feelings that you are unworthy or undeserving
- Bringing yourself down constantly - or allowing others to do it for you
- Feeling shy and introverted
- Feeling negative a lot of the time
- Not wanting to go do something you know you need to do for fear it won’t go right
- Allowing yourself to be trampled on in a relationship without fighting back
- Allowing failures or setbacks to stop you from pursuing your goals, dreams or happiness

We will be uncovering the reasons behind lack of self-confidence and low self-esteem and why it is hard to overcome them. We will guide you to solutions and tools that will put you back on the path of a self-confident you.

Tuesday, October 26
7:00pm to 8:00pm
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Build Self-Confidence & Remove Self-Doubt

Learn powerful tools to boost confidence and self-esteem.

Lack of self-confidence or low self-esteem can get in the way of your goals, relationships, finances and even everyday living. It can make it hard to do the things you know you need to do to achieve your goals or to be happy in life.

If you have experienced any of the below then this webinar is for you:

- Back off from talking to someone, such as a partner, boss, employee or child
- Feelings that you are unworthy or undeserving
- Bringing yourself down constantly - or allowing others to do it for you
- Feeling shy and introverted
- Feeling negative a lot of the time
- Not wanting to go do something you know you need to do for fear it won’t go right
- Allowing yourself to be trampled on in a relationship without fighting back
- Allowing failures or setbacks to stop you from pursuing your goals, dreams or happiness

We will be uncovering the reasons behind lack of self-confidence and low self-esteem and why it is hard to overcome them. We will guide you to solutions and tools that will put you back on the path of a self-confident you.

Thursday, October 28
7:00pm to 8:00pm
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How to Heal from Narcissistic Abuse

Learn how to overcome the aftermath of narcissism in your life!

Have you been in a narcissistic relationship? Or think you might still be in one? Is the fallout from the toxic relationship still affecting your self-confidence and self-esteem?

Learn how to fully recover from a narcissistic relationship and be able to reclaim your life and your ability to create a healthy relationship.

In this webinar we’ll be discussing:

- How to fully heal from an abusive narcissistic relationship—and it doesn’t have to take long!
- Why it’s sometimes difficult to get out of a narcissistic, toxic relationship
- How to attract the right partner for a lasting, truly loving relationship
- Why some people are narcissistic personality magnets!

It’s time to get out of the constant cycle of self-negation and low self-esteem. It’s time to build your life with healthy, sane relationships. In this webinar we’ll show you how you can quickly heal from a narcissistic relationship, and why you got into one in the first place!

This webinar is hosted by Hali Stokes, Relationships Expert and Executive Director of South Coast Mission Dianetics & Scientology Self-Improvement Center.