Free Self-Help Webinars

We are providing webinars to help people have better relationships, feel happier and more confident, and achieve their goals. Join South Coast Mission Executive Director, Diana Dernehl, in her dynamic and illuminating webinars.

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Upcoming Free Webinar Schedule:

Tuesday, July 27
7:00pm to 8:00pm
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Improve Your Communication Skills Using the Emotional Scale

Learn how to improve your communication skills so you can build the relationships you want!

In this free webinar we will be going over tools to make it easier to have social interaction, make friends, have successful relationships and avoid toxic people. In this webinar you’ll learn about the Emotional Tone Scale, a scale of emotions and communication that starts at enthusiasm at the top and ends in apathy at the bottom, with many levels of emotion in between. The Emotional Tone Scale is a powerful tool that can help you be more social and communicate better with others. You’ll learn how you can spot where people are on this scale, and get a good idea where you are, too! You’ll learn how you can move up the Emotional Tone Scale to better states of emotion and communication. We’ll show you that by knowing a person’s position on the scale you will be able to easily communicate with them, and what to expect from them. We’ll show you the levels on the scale you need to avoid. You’ll learn how people at these levels can be totally toxic to you and why it can be sometimes hard to deal with or even disassociate from these people. Communication is the bedrock of relationships of any kind. However, it can be...

Thursday, July 29
7:00pm to 8:00pm
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How to Stop Getting Angry and Having Arguments in Relationships

Learn how to keep your temper and learn tools to get rid of continuing anger and resentment in relationships.

Do you feel that your anger and temper are out of your own control? Are your anger management techniques failing? In this free webinar you’ll learn why your anger gets out of your control, and how to successfully manage it. You’ll also learn about methods that get to the root of your anger so that it stops being an issue for you. How would you like to put behind you your uncontrollable feelings of anger and your hair-trigger temper? This is possible with the techniques we’ll discuss in this webinar. Anger can internalize and fester, to the point that a person’s thoughts are consumed by resentment. This unhealthy frame of mind stops life from being enjoyable and can ruin relationships, your family life and your career. It can prevent any chance of a future happy relationship. In the webinar we’ll explain how to let go of your anger and resentment. We have been helping people with anger management for many years with classes and counseling. We know how to help you overcome your anger and resentment and put them behind you. The webinar is given by our executive director, herself a counselor, and a self-help and relationships expert...

Saturday, July 31
11:00am to 12:00pm
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How to Break the Cycle of Failed Relationships

Learn how to get out of a relationships rut and what the secrets are to a happy, healthy relationship!

Do you feel that you’re in an unhealthy relationship? Or have experienced unhealthy relationships in the past and would like to avoid getting into one again? In this webinar we’ll discuss the secrets to a healthy relationship and how to spot toxic people so that you don’t get into a bad relationship to begin with. Ideal love, where you have mutual understanding and goals, where you help each other and communicate well, and where you both feel free to pursue your dreams, can seem hard, if not impossible, to achieve. You’ll learn the secrets to achieving an ideal relationship in this webinar. Many of us settle for some level of compromise and unhealthiness in a relationship. Most people actually have some awareness that their relationship is unhealthy, but have justifications for it, such as: – It will get better – It’s the best I can do – It’s okay to compromise – I can’t survive by myself – I don’t want to fail again – He/she is probably right and I feel guilty – I don’t know what’s right or wrong anymore – I just don’t know what to do – He/she will get angry – I can’t help getting angry – He/she will get depressed – I just don’t know how to break away – I don’t want to lose face with my family or friends – I need to help him/her Learn how you can get out of the rut of an...

Tuesday, August 3
7:00pm to 8:00pm
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3 Ways to Boost Your Self-Esteem and Confidence

Learn how to be more confident and raise your self-esteem!

Lack of self-confidence or low self-esteem can get in the way of your goals, relationships, finances and even everyday living. It can make it hard to do the things you know you need to do to achieve your goals or to be happy in life. If you have experienced any of the below then this webinar is for you: - Back off from talking to someone, such as a partner, boss, employee or child - Feelings that you are unworthy or undeserving - Bringing yourself down constantly - or allowing others to do it for you - Feeling shy and introverted - Feeling negative a lot of the time - Not wanting to go do something you know you need to do for fear it won’t go right - Allowing yourself to be trampled on in a relationship without fighting back - Allowing failures or setbacks to stop you from pursuing your goals, dreams or happiness We will be uncovering the reasons behind lack of self-confidence and low self-esteem and why it is hard to overcome them. We will guide you to solutions and tools that will put you back on the path of a self-confident you...

Thursday, August 5
7:00pm to 8:00pm
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How to Spot and Handle the Toxic People in Your Life

Learn how toxic people can drag you down - and how to handle it!

If you have been feeling a lot of stress, been making too many mistakes or you feel like you’re on an emotional rollercoaster, chances are you have one or more toxic people in your life. It can be easy to assume that stress comes from environmental circumstances, but all too often there is someone causing you that stress, sometimes without your realizing or acknowledging it. It’s not unusual to have people in our lives that cause us trouble or emotional upset. The most important thing is to know if someone is TRULY a toxic person—and what that even means. You have to be able to spot who are the actually dangerous people in your life. In this webinar we will be outlining the exact characteristics of toxic people. We’ll also show you a scale you can use to assess a person and predict if they are going to be toxic or not. You’ll learn which level of the scale is most dangerous. If you’re around a truly toxic person, you’ll have certain “symptoms”. You’ll learn these in the webinar. And, we’ll give you some tools to deal with...