When Is It Time To Seek Help For Depression?
Posted on: Saturday, April 4th, 2015
A lot of times, we want to solve things on our own. We feel attacked or inferior when people try to step in and tell us how to do things. When it comes to seeking help for depression, one might feel ashamed or embarrased. They may feel like an outcast that has a stand-alone defect.
The true reality is that millions of Americans struggle with depression. Even if they go on with their daily lives, they find it difficult to enjoy life as they once did because of crushing feelings of sadness and hopelessness.
Depression is a real condition that requires treatment.
Here are 3 signs it’s time to seek help for depression.
You Haven’t Seen Your Close Friends In Over A Month
As you know, depression drastically reduces your quality of life whether you suffer from major depressive disorder or you have unexplained mood swings or temper flares.
If you have trouble going out, or just don’t feel in the mood to enjoy the company of others, it may be a sign that it’s time to get help.
Any form of depression makes it difficult for you to enjoy activities you once did or to have a desire to do much of anything at all. The emotional toll of feeling guilty, sad, or anxious is extremely difficult to bear day in and day out. In addition, the physical symptoms can make it hard to enjoy life.
Some of these symptoms may include poor quality of sleep, weight gain or weight loss, low energy, and physical pain. Treating your depression can help you embrace and enjoy life once again.
When depression starts to take over, it’s time to seek counseling.
You Find It Hard To Connect With Friends Or Family
Personal relationships can suffer from depression as well. When you are depressed, you tend to withdraw from friends and family, ultimately making them feel helpless or frustrated. In some cases, the attempts of a concerned love one might even frustrate or upset you. These feelings can put immense strain on a relationships.
Treating your depression can help strengthen these relationships and prevent a falling out.
You Dwell On The Loss Of A Loved One, Or A Failed Relationship
Even when years have gone by, one can be completely engulfed in the memories of a lost love or departed soul. The pain and suffering caused by losing someone close to one’s heart can be unbearable.
If you or someone you know has suffered a great tragedy, such as the death of a family member, you can help or be helped by seeking counseling.