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Why You Should Talk to A Loved One About Depression

Depression affects both men and women, regardless of race, color, background, age, or social status. It can happen to anyone, and it may be happening to a loved one without you even knowing it. Depression is not just about feeling sad or lonely. It can have serious effects on both the mind and the body, and no […]

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When Is It Time To Seek Help For Depression?

A lot of times, we want to solve things on our own. We feel attacked or inferior when people try to step in and tell us how to do things. When it comes to seeking help for depression, one might feel ashamed or embarrased. They may feel like an outcast that has a stand-alone defect. The true […]

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Learning To Deal With Anger

Do you find yourself getting uncontrollably angry on a frequent basis? Do you often make regrettable, hurtful statements? Are you worried that your anger is getting the best of you? Do you fear verbal and physical abuse may be taking control of your relationship? Debilitating anger causes shame and self-hate in those that fall victim to it, […]

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Reasons to Consider Counseling

Some people have a hard time admitting they need help. We have all been there at one time or another. Whether it is a stressful task that requires a little delegation to get things done, or a broken-down car that is too complicated for you to fix on your own–sometimes the best thing to do is to reach […]

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